About
The 2nd Life Fitness Method gives you a clear, personalized roadmap to lose weight, build consistency, and “get your life back”—using training and nutrition that fit your schedule, preferences, and goals. Coach Santos (from 300 to 200 lb) blends practical fitness planning with simple diet structure so you can stop guessing and start progressing. Through this course, you’ll learn how we assess your starting point, choose the right training approach, and set calorie/macros and meal habits that support fat loss. You’ll also discover how to track results, adjust plans, and communicate effectively using the tools provided—so you leave with the skills to execute your personalized program with confidence.
You can also join this program via the mobile app. Go to the app